Best yoga mats for 2023: Top 4 most recommended products by expert websites
Whether you’re just getting started in a healthy yoga practice or you’re a long-time practitioner, having a comfortable and durable mat is key to your routine. If you’re looking for the best yoga mats on the market, StudyFinds has sought to find the top recommended ones by experts.
The spiritual discipline of yoga has existed since the dawn of civilization, with an estimate 300 million people around the world currently practicing these sacred movements. “The science of yoga has its origins thousands of years ago, long before the birth of the first religions or belief systems. In the yogic tradition, Shiva is considered the first yogi or Adiyogi, and the first Guru or Adi Guru. Ministry of Foreign Affairs explains on his website.
What may have started as a deeply spiritual act has now become more widespread and mainstream, with many people practice for exercise, flexibility and for mental health purposes.
Researchers at NYU Grossman School of Medicine say yoga is actually more effective at treating anxiety disorders than standard stress management education. More than half of the study group who tried yoga for three months experienced significant improvement in their symptoms. Although not as good as Cognitive Behavioral Therapy (CBT), yoga has produced significantly better results than normal therapies.
Another one recent study finds that yoga is not only good for your muscles, joints and ligaments, it is also good for you on a genetic level. Researchers say that yoga and other mindful practices like meditation can actually reverse reactions in our DNA that cause stress, depression, or similar mental health issues.
One of the most amazing things about yoga is that its practice knows no boundaries in terms of groups of people. Researchers from Tulane University report that school-based yoga helped improve the emotional health and general well-being of third-graders who showed signs of stress and anxiety at the start of the school year.
So whether you’re young or old, a star athlete or someone just looking to relieve your Back achegrab a mat and go!
For our findings, we visited 10 of the leading expert websites to see which yoga mats were rated the highest. Our list of the best yoga mats is ranked by the most recommended products on these sites.
The list: The best yoga mats according to the experts
1. Lululemon The Reversible Rug ($78)
Health experts agree that Lululemon’s Reversible Mat is hard to beat as an all-around yoga mat that’s essentially two mats in one.
“One side is polyurethane while the other is lined with natural rubber for a softer, more grippy feel,” the new yorker writing. “At three millimeters it’s a very thin mat, so it won’t provide a ton of cushioning, but it’s also available in a softer five millimeter version if you want that support.”
The rug is highly regarded for its exceptionally large size, excellent textures and quick drying.
“The 3mm Reversible Mat features a sweat-wicking surface and a bottom layer that grips the floor for added stability. It’s a great choice if you often find yourself slipping and sliding on your mat,” Health Line writing. “Although only 3mm thick, this lightweight mat is firm and supportive. Additionally, he has a antimicrobial additive that prevents mold and mildew.
2. Manduka Prolite Mat ($90)
Manduka Prolite mats are a great option for those looking to travel with a light and quality mat.
“If you can afford it, this is one of the best yoga mats on the market. Luxuriously thick for comfortable practice, the mat is guaranteed for life, so if it starts to wear out, you can exchange for a new one,” comments The runner’s world.
The yoga mats are latex-free and made from a material that helps absorb moisture.
“Ultra-dense, the weight of the PVC mat helps cement it into your floor, while its ultra-sticky topside features a state-of-the-art texture that results in a non-slip grip – yes, even when you’re dripping in a sweat », CNN writing.
3. Gaiam Premium Mat ($35)
Gaiam’s Premium Yoga Mat is a favorite for those looking for something simple, durable and affordable.
“As well as offering 6mm of spongy yet supportive material, the mat also features a textured non-slip surface to keep you from slipping and sliding. I also like that the mat comes in a wide variety of colors and prints, which also makes it a great gift,” said Kelli McGrane, MS, RD, Fitness Market Editor. Health Line.
The mats are sticky, non-slip and also free from six harmful chemicals often found in exercise equipment.
“For novices and experts alike, this mat is a great all-around choice. A six-millimeter thickness provides plenty of cushion, though it’s still light enough to easily carry around. Byrdie writing. “Yoga beginners will also appreciate that you get a free downloadable yoga workout with the mat, the perfect way to start your yoga journey.”
4. JadeYoga Harmony Mat ($85)
If you’re looking for an eco-friendly yoga mat option with great functionality, experts agree it doesn’t get any better than the Harmony Mat from JadeYoga.
“Made of natural rubber for better grip and almost a quarter inch thick, this mat is also ideal for giving a charitable boost: for every mat sold, JadeYoga will plant a tree. And if you buy certain colors , a portion of the proceeds will be donated to a cancer charity,” Self writing.
The mats are made from 100% natural rubber sourced from South American rubber trees.
“The textured surface of the 4.5 millimeter thick natural rubber mat provides perfect sticky resilience for bumps and high octane workouts identical, while the underside stays in place on hard floors and carpets”, CNN writing.
Note: This article has not been paid for or sponsored. StudyFinds is not affiliated or associated with any of the brands mentioned and does not receive any compensation for its recommendations.